The RESET program is one of the top selling products in Usana Health Sciences nutritional line. The program contains Usana’s award winning vitamin supplements as well as low-GI, nutritionally balanced Nutrimeal shakes and nutrition bars. Being Low-GI, this program is designed to normalise your blood sugar levels so as to reduce cravings for stimulants like caffeine and sugar. The end result is that your body’s metabolism will return to a healthy state allowing you to attain your ideal weight and combat insulin resistance, a pre-cursor to Type-2 Diabetes.

Our modern lifestyle has some bad habits that are adversely affecting our health, one such problem is insulin sensitivity and insulin resistance. The consumption of processed foods which include large quantities of refined sugars is causing some issues with the state of our bodies, in this case with our blood sugar levels. Refined sugar, white flour tend to have a high glycemic index which causes blood sugar levels to spike and eventually crash back down as out body tries to regulate itself back to a normal level. If this cycle continues then the body is no longer able to properly regulate it’s blood sugar levels which can lead to diseases like type 2 diabetes.

These conditions are becoming a major health concern in today’s society, but thankfully there are some very simple and practical steps that you can take to avoid becoming a statistic. Poor diet is the primary cause of people developing insulin resistance and type 2 diabetes. Most people today are consuming way too much refined and processed foods, which mostly do not have any nutritional value and contain too much refined sugars, fours and salt. Avoiding processed foods and consuming raw and unprocessed foods will go a long way to ensuring that you maintain your vitality and avoid becoming a statistic.

It is also advisable to limit your intake of stimulants such as caffeine, which can contribute the high and lows often experienced by people experiencing fluctuating blood sugar. Engaging in regular light exercise will also help increase your metabolic rate which helps the body process sugars and carbohydrates more efficiently. The human body is designed to move so even if you haven’t exercised in a while, doing things such as simply going for a walk after a meal will go a long way to improving your wellbeing if incorporated as part of your routine.

Taking control of the lifestyle factors that affect your health is essential if you are serious about having optimal health and vitality. Of the lifestyle factors discussed, the hardest for most people to change is their diet due to the nature of our modern lifestyles. We are more busy and stressed than ever before and are making less than optimal choice in regards to food as a result. This is where USANA RESET comes in. By taking the 5 Day program, you can effectively remove cravings, lose weight and restore your body’s metabolism to a normal state. Then you will be ready to incorporate the appropriate lifestyle changes and create a new healthier you.

Gareth is a qualified Holistic Health and Exercise Coach. For More Health Advice or to Find Out More about USANA Nutritionalsor the RESET programme, Check out Gareth’s Site for more info Check here for free reprint licence: Why You Should Be Taking Usana RESET.