The isometric idea has been a part of the health care terminology for decades. The most regular application of the term, until now, has been regarding physical exercise. Delivered from the Greek root word Iso, meaning identical, the familiar term Isometric exercises involves applying equivalent weight to realize strength goals.

Fairly lately, wellness researchers have revealed another inventive application of the isometric notion in the health care field: nutrition. These researchers have recognized that an isometric approach to diet - a.k.a. the “Isometric Diet” — can lead to wellness improvement.

The Isometric Diet, which provides the philosophical base for the Zone Diet, has rapidly gained respect from the wellness and nutrition commune because it applies this clear “balance” lens to the rather perplexed, often misinformed world of dieting. Formed by Dan Duchaine in the mid 90s, and evolved by researchers, for instance, Dr. Barry Sears (founder of the Zone Diet), the Isometric Diet is an eating schedule that calls for a balanced percentage of protein, low-glycemic carbohydrates, and vital fatty acids.

The balanced percentage is the product of an complete awareness that the human body does not unavoidably desire, or necessitate, all kinds of micronutrients in all situations. Even though carbohydrates, proteins, and fats do provide the key building blocks of human life, not all sources of every are optimal in all situations.

The Isometric Diet thus takes a holistic approach to eating, and incorporates both macronutrient and micronutrient sources of energy. This goes beyond truly balancing proteins, carbohydrates and fats. As a substitute, an optimal balance is achieved on a deeper level one that leads to optimal body functioning, normalized blood-glucose levels, a controlled metabolism, and a healthy satiating of hunger.

This optimal balance, and particularly the point with reference to healthily satiating hunger, is in sheer contrast to various “fad diets”, which seek to artificially repress hunger. This potentially injurious suppression repeatedly forces eaters to experience a weakened immune system, bone density loss, and other adverse consequences of malnutrition.

The Isometric Diet is founded upon five integrated doctrines: balance protein diversity, unsaturated fats, low glycemic carbohydrates, and awareness of food priority.

Principle One: Balance. The Isometric Diet recognizes the fact that the human body functions optimally while it is fueled by a balanced micronutrient share of proteins, carbohydrates and fats.[i] The optimal proportion for these three is 1:1:1, or the similar number of calories from proteins, carbohydrates and fats.

Principle Two: Protein Diversity. The human body responds in a different way to different sources of protein.[ii] Such as, a post-exercise meal that consists of hurried-assimilating whey protein will have a additional favorable wellness impact than an intake of caseinate or soy protein. The Isometric Diet thus promotes a mix of protein intake to seek an amino acid balance, and to choose the most appropriate assimilation pace for optimal health.

Principle Three: Unsaturated Fats and MCT’s. The Isometric Diet acknowledges that the human body processes saturated fats differently from mono- and polyunsaturated fats.[iii] Furthermore, the diet exploits the fact that there are a quantity of fats, called Medium Chain Triglycerides or “MCTs”, which are shorter chains of 8-10 fatty acids. These MCT chains are shorter, absorb rapidly, and digest extremely easily. The product is a further efficient digestive system and better results through less effort.[iv]

Principle Four: Low Glycemic Carbohydrates. Healthy eaters are rapidly adopting the Isometric Diet’s promotion of carbohydrates that do not cause the blood-sugar to rise. Dieters can therefore use the “glycemic index” (GI) as an intelligent way to measure the body’s insulin response to a given food and to examine the intake of “good” carbohydrates.[v]

Principle Five: Awareness of Food Priority. The Isometric Diet is aware that there are naturally occurring micronutrients found in food that supplements, typically, cannot engineer. As such, the Isometric Diet does not put forward an eating regimen that continuously replaces food with supplements. Rather, a controlled diet that is fortified by scientifically planned supplements is mostly helpful.[vi] This is particularly crucial in a very rapid paced world where eating a complete meal can be quite a challenge. In such cases, the Isometric Diet approves of the supportive value of supplements - provided that such supplements are formed in light of the above four ideals.

One such supplement that has been engineered inside the framework of these beliefs, and that is receiving positive commendation in the health care field, is called Isometric, formed by Pennsylvania-based Protica, Inc. Thus named to reflect its balanced composition and support of the Isometric Diet ideals, Isometric is a third-generation supplement that provides a complete spectrum of macro- and micronutrients.

Of greater importance to most health-conscious eaters, nevertheless, is Isometric’s balanced micronutrient breakdown. Each all-natural 3-fluid-ounce serving - which can be correctly used as a meal substitute — delivers 25 grams of low-glycemic carbohydrates, 25 grams of protein, and 10 grams of unsaturated, highly-bioavailable essential fatty acids. Of added value to dieters is Isometric’s modest 300-calories per serving.

The path to perfect eating balance is an embryonic one. The further information that nutritional science uncovers, the more effective will be the ensuing eating schedule.

References

[i] Source: “Balancing Fats, Proteins, and Carbohydrates”. With respect to Network. http://nutrition..com/od/recipesmenus/a/balanceddiet.htm

[ii] Source: “Picking Your Protein”. C- http://chealth.canoe.ca/columns.asp?columnistid=9&articleid=10798

[iii] Source: ” Diet for a Healthy Heart”. WebMD. http://aolsvc..webmd.aol.com/content/article/54/65205.htm

[iv] Source: “MCT: Do They Really Make it Easier to Lose Weight?”. http://www.thefactsaboutfitness.com/research/mct.htm.

[v] Source: “Study Shows Benefit from “Good-” Carb Diet”. MSNBC. http://www.msnbc.msn.com/id/6567344/

[vi] Source: “Dietary Supplements No for Diet”. CNN. http://archives.cnn.com/2000/HEALTH/diet.fitness/09/05/diet.cancer.ap/

Protica Research (Protica, Inc.) specializes in the development of Capsulized Foods. Protica manufactures Profect, IsoMetric, Pediagro, Fruitasia and over 100 other brands, including Medicare-approved, whey protein bullets for renal care patients. You can learn more at Protica Research - Copyright